Doula Services
Birth Support + Doula Services
What is a birth doula? Doula is a Greek word, meaning to serve. I am, in essence, your birth companion. I will guide you as you listen to your body throughout the birthing process. In no way am I there to replace your partner, family member, or spouse. I am here to educate, provide emotional and physical support to ensure that you have an empowering experience.
Prenatal & Postpartum Therapy & Wellness
Here are some of the ways you can be supported throughout the prenatal & postpartum journey, including but not limited to Diastasis Recti intervention/recovery, an exercise program to maintain strength & support changes throughout pregnancy, pelvic floor prep for birthing & pushing, C- Section scar pain and sensitivity.
Customize your experience…
Birth Partnership
Home, hospital, birthing center, vaginal, cesarean, etc. I’m here to execute your plan and get you to this lovely baby's birthday! I will guide you as you listen to your body throughout the birthing process and ensure that you feel equipped on your journey.
Premium Birth Partnership
Birth Partnership + Physical Therapy treatments
(your choice in how many are used pregnancy vs. postpartum)
You have the added bonus of my physical therapy expertise and manual skills to assist in relieving aches and pains during pregnancy and to help expedite the healing process after baby's arrival.
Virtual Doula Partnership
If you’ve chosen to forego a doula at your birth but still want help with crafting your birth plan/preferences, schedule a virtual consult with me. In the consult, we will review:
comfort measures
alternative birthing positions
partner support
general childbirth anatomy questions
benefits, risks, and alternatives to interventions
postpartum plan to ensure a smooth transition home and recovery
This package is also for the birthing person thats opts for virtual versus in person Doula support for labor.
The goal is for you and your partner to leave feeling educated and prepared to advocate for yourself/baby throughout your labor and delivery.
Postpartum Doula Partnership
The postpartum experience requires just as much intentionality as our prenatal experience. We offer a variety of services and will craft an experience specific to your needs. Here is an example of some of the services available (but not limited to) :
Unlimited digital communication, light cleaning and household chores, meal planning/preparation, sibling care, assistance with errands, education/assistance with nursing, pumping/ or bottle-feeding, infant care: bathing, diapering, and soothing techniques, massage/ physical comfort measures, review of babywearing/ baby product basics, review of body mechanics for handling baby while healing post-birth, and more.
1-2 prenatal visits to set up a Postpartum plan
5+ postpartum visits, lasting up to 4 hours per visit
Contact us for Postpartum Doula Pricing
